Based in Churchill, Victoria, Mandy Dempsey Personal Training provides you with exceptional fitness programs. I am here to help you stay motivated and push you a little harder, so you can achieve your desired results faster.
Exceptional Programs for Your Fitness Goals
Mandy Dempsey Personal Training is a post-pandemic health revitalization program for those who want to be the best version of themselves and an inspiration to their family and friends. I provide you with strategies to improve your body and restore or boost your energy levels.
Boot Camp Membership
Join my boot camp now to learn proven ways to start accepting yourself for who you are: a badass, sparkly being! This program is perfect for you if you want to invite a new level of passion into your life because a beautiful existence is an inside job.
One-on-One Personal Training
If you aren’t satisfied with playing small or being mediocre, start with one-on-one personal training with me. I will help you empower yourself to be better, giving you the right tools to get you started on your fitness journey.
Meal Plans
To maximize your results from your workouts, you must also pay attention to your diet. Luckily, I provide 4-week and 8-week meal plans.
Small Group Fitness Training
Working out is always more fun with friends. Form a group of up to four people and rely on me to help you get in shape.
High-Intensity Interval Training
This program takes your cardio workout to another level. Work up a sweat in my high-intensity interval training sessions to lose weight, build muscle, and boost your metabolism.
Pilates
Pull out your exercise mat and prepare to do a series of movements that will strengthen your whole body. At Mandy Dempsey Personal Training, I provide Pilates classes that will help you gain flexibility, strength and sculpted muscles.
